Table of Contents
- 1 How do you get rid of swollen ankles?
- 2 How long does a swollen ankle take to go down?
- 3 How do you make swelling go down fast?
- 4 How do you get rid of swollen ankles overnight?
- 5 Should I be worried if my ankles are swollen?
- 6 What to use to get swelling down?
- 7 What are the best swollen ankle remedies?
- 8 How dangerous are swollen ankles?
How do you get rid of swollen ankles?
7 Helpful Ways to Reduce Swollen Feet and Ankles
- Walk it Out.
- Drink Lots of Water.
- Sleep on Your Side.
- Enjoy Some Pool Time.
- Limit Your Salt.
- Wear Compression Socks.
- Elevate Your Feet.
How long does a swollen ankle take to go down?
The pain and swelling of an ankle sprain most often gets better within 48 hours. After that, you can begin to put weight back on your injured foot. Put only as much weight on your foot as is comfortable at first.
Is it bad if your ankle is swollen?
When the cause is minor or temporary, swollen ankles are often treatable at home, but there are some cases when they need to be treated by a doctor. In these situations, swollen ankles could be a sign of a serious illness. If your swollen ankles occur along with shortness of breath or chest pain, call 911.
Is it bad to walk on a swollen ankle?
Do not walk on a sprained ankle. The inflamed tissue needs time to heal, and walking on it too soon may cause more damage. Ankle sprains are common musculoskeletal injuries that can occur from playing sports or from everyday activities.
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
How do you get rid of swollen ankles overnight?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
Is ice or heat better for swollen ankle?
For most injuries, ice is recommended during the first 24 to 48 hours. This helps reduce the pain and swelling that are part of the inflammatory stage of healing. You can switch to heat when the ankle swelling goes away. The area should not be red or hot to the touch.
Does hot water help a swollen ankle?
Give your injured ankle a few days to recover after the initial injury. When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.
Should I be worried if my ankles are swollen?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.
What to use to get swelling down?
Any form of cold therapy can be beneficial, such as: ice packs, ice baths, and ice machines that deliver cold water to wraps. Ice should be used a few times a day for about 20-30 minutes at a time to reduce swelling effectively. Pressure on an injury helps constrict blood flow and excess fluid from reaching the injury.
How long can swelling last?
After you suffer an injury, swelling usually worsens over the first two to four days. It can then last for as long as three months as the body attempts to heal itself. If the swelling lasts longer than this, your physical therapist or doctor may need to take a closer look to determine the cause of the delayed healing.
Is hot or cold better for swollen ankles?
What are the best swollen ankle remedies?
Home Remedies for Swollen Ankles, Legs, and Feet 1. Exercise . Regular physical exercise is a great way to stimulate your blood circulation and stop fluid retention in… 2. Raise your legs. Another effective way to reduce fluid retention in your legs and ankles is to raise your legs above… 3. Walk
How dangerous are swollen ankles?
Sudden swelling in the ankles can be a sign of preeclampsia, a dangerous condition that causes symptoms of high blood pressure, headache, sudden weight gain and blurred vision. The condition can be life threatening — seek immediate medical attention if you have these symptoms.
What are the most common causes of a swollen ankle?
Common Causes of Foot and Ankle Swelling Trauma. The most common foot and ankle injuries that cause swelling include ankle sprains, torn tendons, and fractures. Arthritis. Arthritis, or joint inflammation, can cause localized swelling in the foot or ankle. Vein Problems. Blood Clot. Infection. Pregnancy. Medical Conditions. Medications.
What type of doctor should I See for swelling ankles?
For more serious causes of swollen ankles, you will be seen by an emergency room doctor who will determine if you should be treated right away or if you need to be referred to a specialist, like a cardiologist or nephrologist (kidney specialist). In cases when your symptoms don’t indicate an emergency, you would likely see your family doctor.