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How many calories are in a piece of Baked Pork Chop?

How many calories are in a piece of Baked Pork Chop?

Nutrition Information

Nutrients Amount
Total Calories 225
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 88 mg

How many calories are in a medium sized Baked Pork Chop?

There are 216 calories in 1 medium Broiled or Baked Pork Chop.

How many calories are in a thick cut Baked Pork Chop?

There are 314 calories in 1 large Broiled or Baked Pork Chop.

How many calories are in a 4 oz baked pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

How many calories are in a 3 ounce boneless pork chop?

There are 158 calories in 3 ounces of boneless Pork Chop.

Are Baked pork chops good for weight loss?

As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein, aiding in weight loss and speeding up workout recovery.

How many calories are in a 4 oz Baked Pork Chop?

Is a pork chop better than chicken?

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn’t contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

Do pork chops need to be tenderized?

Pork chops are a lean cut of meat so they can get tough when overcooked. You can also use a meat tenderizer or any acidic fruit juices like lime, lemon, or pineapple juice. The acid penetrates the meat and breaks down the protein which tenderizes the pork chops.

How many calories are in a 3 ounce boneless Pork Chop?

How many calories are in a 5 ounce boneless Pork Chop?

There are 263 calories in 5 ounces of boneless Pork Chop.

How many points per serving for Weight Watchers pork chops?

The pork chops come to approximately 4 smart Points per serving. Each serving is right around four ounces. Be sure to weigh your meat to make sure the points value is right for your meal. Serve Weight Watchers Pork Chops with fresh steamed green beans or a nice green salad to add more fiber and flavor to your plate.

How long to bake pork chops for Weight Watchers?

Place the crumb coated pork chops on the tray and lightly spray the tops with vegetable oil spray. Bake at 400F for 30 minutes. Flip the pork chops and bake gain for 10 minutes. Serve immediately. There are 4 Points per pork chop for Blue and Purple plans and 5 points for the Green myWW plan.

How many freestyle points are in pork chops?

The pork chops come to approximately 3 Freestyle Smart Points per serving. Each serving is right around four ounces. Be sure to weigh your meat to make sure the points value is right for your meal.

What to serve with pork chops on Weight Watchers?

Serve Weight Watchers Pork Chops with fresh steamed green beans or a nice green salad to add more fiber and flavor to your plate. Pairing your points foods with a side of your choosing for a relatively low points meal that is filling, delicious, and easy to make is key to sticking to your goals.

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