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What is a good time for a 13k run?
Running a sub 2 hour or 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a respectable half-marathon time among runners. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 minutes per mile pace or faster).
What is a good time for a 10km run?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.
How fast is a 1 hour 10K?
Regardless of these, finishing a 10K within one hour or less will require running at an average pace of 9.40 per mile or 6.00 per km, or faster.
What is a good 10K time for a beginner?
Average 10K time for beginners If you’ve ran a 5K before, it is more than likely that a 10K to take you twice that time, if not a little more whilst you adjust your training to incorporate those extra miles. For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes.
What is the 10K world record?
|Athletics 10,000 metres|
|10,000 metres at 2000 Summer Olympics, Sydney|
|Men||Joshua Cheptegei ( UGA ) 26:11.00 (2020)|
|Women||Letesenbet Gidey ( ETH ) 29:01.03 (2021)|
How long does it take to run 15km?
A rough guide for a 15km run would be to start on an interval session of 20 minutes and build this up to 30 minutes, with interval sessions such as 6 x 1 minute and 5 x 2 minutes, at a pace around 10-15 seconds faster than your long slower runs.
What is the distance of a 12K?
The 12K (7.4-miles) features a beautiful out-and-back course beginning and ending at the Marathon finish and is the only race course that includes a loop inside the stunning Point Lobos State Natural Reserve.
How Miles is a 15K?
The 15K run (15 kilometers, or approximately 9.32 miles) is a long distance foot race.
What is a good 5K time?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Is a 40 minute 10K good?
The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Whether you are relatively new to racing or you have several races under your belt from years of consistent training, the running of a 10k in 40 minutes is a goal of many runners.
Is running 15K hard?
For a properly paced 15K, you’d only go about 2 to 3 percent slower or easier. There’s a critical difference at some paces: “For most people, the difference between a 10K and a 15K is running around or under an hour and over an hour,” says Lisa Reichmann, a running coach at Run Farther and Faster, near Washington, DC.
Is 15K a long run?
A 15K race is 9.3 miles long. These events offer a unique opportunity to runners. Some people think the distance of 10 miles just makes more sense because it is a nice, round number. However, there are others that feel that anything up to the half should be measured in kilometers.